What Awaits You

Our "Flow and Fire" retreat combines therapeutic heat and gentle movement to restore your body's natural flexibility and strength. Heat therapy prepares your muscles for deeper, more effective movement without discomfort, then you'll experience targeted stretching practices that release muscle tension, improve circulation, and calm your nervous system.

This multi-hour immersion helps you reconnect with your body through safe, restorative practices that leave you feeling lighter, more flexible, and genuinely renewed perfect for anyone seeking relief from stiffness and a return to natural, pain-free movement.

Retreat Structure:

Arrival & Settling

You are welcomed with stillness and tea. No rush. Just time to arrive and let the outside world fade away.

Thermal Session: Sauna

Begin your journey in a warm sauna that envelops your body, easing muscle tightness and joint discomfort. This environment allows for safe and deep stretching, promoting relaxation and flexibility. Enjoy moments of rest, hydration, and stillness in between sessions, allowing your body to find its own rhythm.

Guided Gentle Stretching

In a tranquil, private setting, you will follow a prerecorded stretching video featuring slow, accessible movements. Repeat each stretch 15 times at your own pace. We will be available to provide support and clarity as needed.

For You If You Feel...

Tightness in your back, or hips
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Exhausted from prolonged
desk work
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Recovering from travel, stress, or burnout
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And You Long For…

Calm, embodied movement
rather than intense workouts
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Deep physical release and
restored flexibility
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Gentle reconnection with your body's natural ease
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BOOK RETREAT